Yoga at Studio V

Your individual path to inner balance

Yoga is so much more than just movement – it’s an integral path to clarity, balance, and true awareness. At Studio V, I see yoga as a deeply personal practice that reaches far beyond the physical. It’s about tuning into yourself, directing your energy, and finding your own rhythm. I blend ancient wisdom with modern insights to create a lasting impact that ripples well beyond the mat.

Personal Yoga – Your individual practice

Every person is unique—and your yoga practice should be, too. Personal Yoga is 1:1 guidance tailored precisely to your needs. Whether you're just starting out, managing physical limitations, or looking to deepen an existing practice, I design sessions specifically for you.

Ready to own your yoga practice?

A personal yoga session (45 minutes) is EUR 69.

Book your 1:1 session now, bottom right.

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Individual

Every session is tailored to you—your body, your energy, your needs right now. You are the focus.

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Integral

For me, yoga is more than just exercise. It’s a spiritual journey that connects you to your core—in body, breath, and everyday life.

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Flexible

You call the shots: online or in-person, regular slots or spontaneous sessions—whatever fits your life best.

Open

Whether you’re a seasoned athlete or working around physical limitations, Personal Yoga adapts to you, not the other way around.

Integral Yoga – A synthesis of classic paths

Integral yoga means embracing every aspect of your being—body, mind, and soul. This approach weaves together the essence of the classic yoga paths:

  • Hatha Yoga: Physical practice for strength, flexibility, and stability.
  • Raja Yoga: The yoga of the mind: meditation, mindfulness, and mental clarity.
  • Bhakti Yoga: The yoga of devotion and the heart, cultivating connection and compassion.
  • Jnana Yoga: The yoga of wisdom and self-discovery through reflection and deep understanding.
  • Karma Yoga: Yoga in daily life: conscious action and selflessness.

This integrative approach helps you build a deeper connection to yourself, turning yoga from a simple practice into a way of life. Whether on the mat or out in the world, integral yoga supports you in every facet of life.

Experience integral yoga in community

As a co-founder of the SAWITRI – Institute for Integral Yoga, it’s my passion to share the depth and variety of yoga—not just in one-on-one sessions, but within a community.

Alongside my Personal Yoga offerings, I regularly host seminars, retreats, and training programmes for yoga teachers. These events are crafted by a collective of teachers from various yoga disciplines, all united by a shared vision: to pass on an Integral Yoga—a holistic path that speaks to body, mind, and soul, guiding us toward our highest potential on every level.

Upcoming events

Growth, reflection & inspiration

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Nada Yoga Sound Healing Retreat

at Schloss Goldegg / Pongau

from 06.06.2025 to 12.06.2025

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Yoga Sadhana Retreat 2025

in Auroville / South India

July-August 2025

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Yoga Teacher Training Vienna

at Soulary Studio / 1050 Vienna

Course starts: 30.10.2025

Studio V – Your space for individual yoga practice.